We recommend a supplement that features a minimum of 10-20 mcg of vitamin D3 and 120 mg of vitamin K2 daily for adults, a recommendation that is also supported by the National Institute of Health. Through clinical trials, Menaquinone or MK-7, the long-chain form of vitamin K2, was found to be 10 to 100 times more powerful than generic vitamin K2, making MK-7 a must for potent artery and bone support. In addition to bone health, Vitamin D3 aids our bodies, maintaining healthy immune system responses, aiding in mood support, and supporting healthy energy levels.
leading to reduced bone health and energy levels. Additionally, vitamin D deficiencies can come from your diet, a lack of sunlight, etc. Combat Common DeficienciesĪs previously stated, K2 deficiencies can be common in those following low-fat diets. Vitamin K2 works to draw this excess calcium away from the soft tissue, aiding in blood circulation. Some of the calcium we consume can end up being stored in blood vessels and soft tissues, constricting the flow of blood to your heart. Vitamin K2 activates the special proteins needed to deposit calcium in the correct spots. D3 helps your body metabolize calcium by directing it to your teeth and bones, but this job isn’t complete without K2. Vitamins K2 and D3 are a powerful duo for teeth and bone health.
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